(Bee Well Intentionally Gut-Healing Method)

Ingredients:

• 4–6 firm green bananas (unripe, unblemished)
• 1–2 tbsp olive oil (plus extra to rub on hands)
• 1 tsp pink salt (or sea salt)
• Water (enough to cover bananas in a large pot)

Instructions:

1. Prep the Bananas:
   Rinse the bananas to remove dirt or residue. Lightly rub olive oil on your hands (or wear gloves) to prevent any staining from the peel’s sap. Place each banana on a cutting board, then:
   • Partially cut the top (stem) — do not cut fully through.
   • Leave the bottom intact.
   • Score the peel lengthwise (don’t cut too deep into the flesh).
2. Boil:
   Fill a large stockpot ¾ full with water. Add olive oil and salt and bring to a rolling boil.
3. Cook:
   Carefully add the bananas. Boil for 25–30 minutes, until fork-tender but not mushy.
4. Cool & Peel:
   Let them cool slightly, then peel along the scored line (the skin should slip off easily).

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Optional Serving Idea (Inspired by My Gut-Healing Journey):

Mash with a splash of olive oil or ghee, pink salt, and a bit of gut-friendly cheese like mild goat or mozzarella (if dairy is well tolerated). This creamy variation is a comforting, nutrient-rich alternative to mashed potatoes — especially for those sensitive to lectins or starchy nightshades.