A few weeks ago, my daily Wellness Walk took an unexpected turn. I spotted a beautiful family of dolphins in the river near my neighborhood—but as I walked toward the pier, I saw several lifeless fish floating in the water. My heart sank.

That night, I began having difficulty breathing. At first, I reached for my rescue inhaler (which I rarely use), but by the next day, I was still fatigued and short of breath. By Sunday morning, a stench—like raw sewage—filled the air around my home. Even masked, I couldn’t escape it.

When I stepped outside, the smell was overpowering, and within minutes, I went into full-blown respiratory distress. My medications weren’t working. The nurse on my healthcare provider’s 24-hour line urged me to get immediate treatment for toxic exposure. I drove myself to the ER, received breathing treatments, and was told to avoid the irritants at all costs.

I stayed with family for a week, and my symptoms almost disappeared—only to return when I came home.

In searching for the root cause, I learned that high heat + high humidity + certain environmental conditions (like algae blooms) can be a recipe for respiratory distress—especially for people like me who are more sensitive. That fish kill wasn’t just tragic for marine life—it was a warning for human health too.

This experience inspired me to start a new Respiratory Health Series here on my blog and social media—because breathing shouldn’t be a battle.

---

💜 A Visit That Confirmed My Path
When I followed up with my pulmonologist, she was surprised at how well I was doing after such a severe episode. She told me, “This is why your airways are open and you have little to no inflammation — your holistic remedies are working.”

Instead of prescribing more medications, she encouraged me to continue my regimen, add a few breathing treatments, and use my rescue inhaler only as needed until the weather improves.

Then something unexpected happened — she began sharing about her own wellness journey and needs with me. Before I left, she asked me (more than once) to bring her my business cards and flyers to display at her new office next month.

That moment reminded me why I do this work: when we pair knowledge, faith, and intentional action, the results can be life-changing.

---

✨ Fundamental Strategies for Treating & Managing Respiratory Issues

• Open the airways to improve oxygen flow
• Reduce histamine & mucus production
• Soothe irritation & spasms
• Repair and restore lung tissue
• Combat infection
• Decrease inflammation
• Avoid respiratory irritants

---

🌼 Benefits of Natural Approaches

• Anti-inflammatory properties
• Antimicrobial & antioxidant properties
• Expectorant effects (helps clear mucus)
• Soothing & coating the airways
• Reducing histamine & mucus production

See Recipe Below:

🍯 Bee Well Cough Syrup
A simple, time-tested remedy with powerful benefits

Ingredients:

• 1 onion (yellow or white), chopped
• ½ cup raw honey

Instructions:

1. Place onions and honey in a jar or sealed glass container.
2. Let infuse at room temperature for 12–24 hours (overnight works well).
3. Strain onions for longer storage, or keep them in and use within 1 week.
4. Store strained syrup in the refrigerator for up to 6 months.

Ideas for the infused onions:

• Add to soups, stews, or sautéed dishes
• Dehydrate and grind into seasoning powder
• Eat as a savory immune-boosting snack

⚠️ Honey Safety Notes:

• Do not give honey to infants under 1 year old (risk of botulism)
• Pasteurized honey may be safer for children or those with weakened immune systems
• Individual results vary—monitor your symptoms and seek medical care if needed

---

💜 Scripture for Encouragement
“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” — 3 John 2 NKJV

---